Your macronutrient ratio doesn’t directly influence weight loss. The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35%
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WebMD has a good food calorie list. Examples of Moderate Intensity Exercise. Walking briskly (around 3 miles per hour); Water aerobics; Bicycling 6 to 10 miles
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