Losing weight is hard, but many Ask Reddit threads offer easy dieting and weight loss tips. From intermittent fasting to cutting out protein shakes, these 10 strategies helped real people drop pounds.
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Many athletes supplement with creatine monohydrate to increase muscle growth and performance. Image Credit: itakdalee/iStock/GettyImages Warning. Common creatine side effects may include nausea, diarrhea and weight gain. 2 Aug 2019 That is why I wrote this post and another Dietary Supplements: The Dispute the charge with your credit card company…never use a debit
Weight-loss pills — prescription drugs, nonprescription drugs, herbal products or other dietary supplements — are all, at best, tools that may help with weight loss. But there is relatively little research about these products. The best studied of these are prescription weight-loss drugs.
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What terabyte06 said, some weight loss pills are just basically appetite suppressing aids. I will admit that years ago when I was desperate, I tried them. I looked up to see what these things actually do, and most of these "diet" pills tell you to drink a LOT of water.
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Ephedra gained popularity as a weight loss supplement in the 1990s, but safety concerns arose. This article reviews ephedra’s weight loss effects, potential dangers, and legal status.
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