If you're new to the high fat, very low carb ketogenic diet, you may wonder how condiments fit into this diet plan. This article reviews whether mustard is keto-friendly. The ketogenic, or keto, diet is a popular type of high fat, very low carb eating plan. It was originally developed as a therapy f
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What this implies is that by adding apple cider vinegar to your diet after you’ve achieved ketosis, you can actually improve your mitochondrial efficiency – i.e., produce more cellular energy – which improves energy levels and boosts keto clarity. Apple cider vinegar actually increases ketosis, which is ultra-important for all you keto fans out there, who consume tons of fat in your diet.
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