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of the keto diet is to: “Eat fat to burn fat.” By heavily restricting carbs — your body’s primary fuel source — your body begins to burn your fat stores for fuel instead, which produces ketones. This state of elevated ketones in the bloodstream is called ketosis, hence ketogenic diet (1).
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The popular keto diet has been on fire for a number of years, with everyone jumping on the low carb bandwagon to try to lose weight.. The diet involves drastically reducing your carbohydrate intake while increasing the amount of protein and fat you consume. This puts your body in a state called ketosis where you burn stored fat instead of sugar, causing rapid weight loss.
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21 Apr 2020 When in a state of ketosis your body becomes hyper-efficient at burning fat, and ketone bodies replace glucose as your primary source of 11 Jun 2019 Your body can burn either carbohydrate, protein or fat for fuel. to completely rely on fat for energy, it's referred to as being in a state of ketosis. 17 Feb 2020 Keto for Fat Burn - True or BS? The evidence + my experience As I've shared several times before, I've personally experimented with keto a few
How To Start Keto 101. The ketogenic diet plan is a low carb, high fat diet that puts you into ketosis, burning body fat for fuel. Here's everything you need to know about it.
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