When following a ketogenic diet, certain supplements can help optimize nutrition and reduce adverse effects. Here are the 9 best supplements to take on a keto diet. As the popularity of the ketogenic diet continues to grow so does interest in how to optimize health while following this high-fat, low
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Learn about the different types of the ketogenic diet: The standard keto diet, keto cycling, the targeted keto diet, and the high-protein keto diet. They're more flexible, but still have fat-burning benefits. The high-fat, very low-carb keto diet lets you enjoy lots of avocado, butter, bacon and cre
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Though milk and milk alternatives are popular additions to most diets, you may wonder whether they fit a keto lifestyle. This article reviews the best and worst milk choices for a keto diet. Milk and milk alternatives are tasty drinks and key ingredients in a lot of recipes. Still, you may wonder wh
Before you decide to pop digestive enzymes like candy, it’s important to rule out serious medical conditions first. If you’ve had symptoms of digestive upset pre-keto, you may need a checkup to ensure you don’t have something more going on, like food sensitivities or a serious gastrointestinal condition.
There are supplements available designed specifically to support your keto metabolite formed during fat digestion and metabolism, known as a ketone body.
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