The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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25 Feb 2020 Ketosis is a metabolic process where your body burns fat instead of glucose for energy. It's believed to be why people on the ketogenic diet
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