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Low carb and ketogenic diets have become increasingly popular, but you may wonder how they differ. This article compares the low carb and keto diets, reviewing their respective pros and cons.
Apr 24, 2019 · Mayo's verdict: While the ketogenic diet may be recommended for some people with uncontrolled epilepsy, the high fat content — and especially the high level of unhealthy saturated fat — combined with limits on nutrient-rich fruits, veggies and grains is a concern for long-term heart health.
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