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Although it is not a must to exercise to lose weight when you’re on a Ketogenic diet, it is highly recommended to enhance its results. Weight training at least three times a week is a great way to burn off calories from your body and encourage the burning of fat.

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Take Weight loss supplements. Using apple cider vinegar; 11.Try intermittent fasting. 12. Be prepared for Keto Flu. 13.Keep yourself active. 14 

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Nov 4, 2019 “Studies show that weight loss results from being on a low-carb diet for more than 12 7 Healthy Meal Tips for Type 2 Diabetes Ketogenic Diet: A Scientifically Proven Approach to Fast, Healthy Weight Loss, who is based in New York City. Also takes into account fluids, supplements, and medications.