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4. If you are diabetic (type 2 as type 1 cannot do the challenge - see below for a list of conditions which are not safe to do keto on your own without close doctor supervision), a Ketogenic (keto) diet is a high fat and low carb diet which can potentially change the way your body stores and uses energy, easing diabetic symptoms. We have type 2 diabetic members on the 28 Day Challenge who are Mar 2, 2020 - Explore Phyllis May's board "Keto hacks" on Pinterest. See more ideas about Dr berg, Dr eric berg, Eric berg.
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